Improving Blood Circulation
A hot water bath sets that blood flowing through your veins and arteries. After a long day, you just want to sit and relax. Taking a shower or just soaking yourself in a bathtub, water puts physical pressure on blood which makes the heart pump more and become eventually stronger. Don’t worry. It is not taxing your heart or hurting you in any way (another excuse for those of you who want to skip that daily shower) but benefitting you for sure!
If You Love To Sleep, This One’s For You
A hot shower, right before you sleep, helps relax your muscles and once your muscles are relaxed, you fall asleep faster. The hot water you subject your body to helps increase the temperature of the body which leads to the relaxing of muscles. I’m sure you are intrigued about the importance of bathing by now.
Lower Blood Pressure
Blood pressure can be lowered by taking a hot shower or soaking yourself in a hot bath. If you do it right before you go to bed then it can help in keeping the blood pressure low through the night.
Of course if you have a heart condition first consult your doctor first as hot water also increases your heart rate.
Headaches of most kind are caused by narrowing of blood vessels as a result of which less blood is circulated to the respective parts of the body. The benefit of hot water can imparted to our blood vessels. Hot water bathing will help alleviate the pressure on those blood vessels and cure headaches.
No matter how much deodorant you spray or how much ever perfume you use, you are not going be clean. All you will do is smell good. Is that all you want? Certainly not. That is why you’re still reading. Cleansing your body with a hot shower is what will help you kick those toxins and bacteria offf your body.
So how long has it been since you prepared a nice hot bath for yourself and relaxed? Turn on that hot water tap and ready your bath so you can make the most of hot water bathing. Surprise your partner when she comes home from work or you can halt your mom’s daily nagging by hopping into that shower and cleaning yourself up! What are you waiting for?